Lose Pounds Fast

This low calorie diet plan will allow you to lose 4 pound fast and easy. This is 3 day diet plan which is followed by 4 normal days (without gluttony). Each day consist of 900 calories. The diet can be repeated as many times as you need, don’t forget to have 4 normal days after each 3 days spent on a diet before start again.

1st day:
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons of peanut butter or jam.
2nd breakfast: 1/2 grapefruit.
Lunch: 100 g of tuna in oil, 1 slice of black bread, 4 radishes.
Dinner: 100 g of chicken without skin and fat, 1 glass of boiled green string beans, 1 glass of boiled beet, 1 crisp bread.
Cut chicken in to pieces and add one teaspoon of soy sauce and slowly fry it on a dry frying pan.
Before bed: 1 small apple.

2nd day:
Breakfast: Black coffee or tea without sugar, 1 egg (in any kind - boiled, soft-boiled, in the form of an omelette), 1 slice of black bread.
2nd breakfast: 1 banana.
Lunch: 1 glass of fat-free yogurt, 4 radishes, fennel, 5 crackers.
Dinner: 2 sausages, 1 glass of boiled broccoli, 1/2 glasses of carrot, 1 crisp bread. It is possible to replace broccoli with 1 carrot and 1 glass of vegetable soup.
Before bed: a cup of tea without sugar and 2 prunes.

3rd day:
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of low-fat cheese.
2nd breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salty), 4 radishes and 1 slice of black bread.
Dinner: 100 g of tuna, 1 glass of boiled beet, 1 glass of cauliflower, 1 crisp bread. It is possible to replace tuna with 100 g of chicken prepared as described above.
Before bed: 1/2 of small melon or a small apple.

It is necessary to drink a lot - 6-8 glasses of non-carbonated mineral water a day.
Preferably drink a glass of water before each meal and do not drink for few hours after meal.

Using English diet you will be able to lose up to 6 pounds in 1 week.
This is a low calorie diet - only 1000 kcal a day.
There is a one major unusual rule for this diet: consume minimum calories in the morning and maximum calories in the evening. Your last meal should be no later than 7 p.m. It won’t be hard to follow this diet because you have three of four variables for each of your meals which you can swap as you want, so you will have some choice.

Here is a daily menu:

Breakfast (200 kcal)
1) one boiled egg or fried if your want, a slice of black bread, 100 g fresh fruit juice.
2) 1/3 cups of oat porridge with 1 glass of low-fat milk, 1 tablespoon of raisins, 150 g of fresh fruit juice.
3) 2 cups of oat porridge with 1 glass of low-fat milk, an apple.
4) 200 g of fruit salad, 150 g of yogurt or 1 glass of low-fat milk.

Lunch (about 300 kcal)
1) 1 baked potato, filled with 100 g of cottage cheese with sweet fruit, vegetable salad mixed with a spoonful of sunflower-seed oil, an orange, an apple or a pear.
2) vegetable soup, 1 slice of black bread (50 g), a pear or an apple.
3) 2 slices of black bread, 50 g of baked beans, 100 g of fresh fruit.
4) vegetable soup, cheese and two eggs with tomato slices, green pepper and mushrooms, 1 apple.

Dinner (about 500 kcal)
1) 3 cups of hot beans, 100 g of fresh fruit.
2) 25 g of low-fat cottage cheese, 2 slices of black bread, 50 g of dried apricots
3) 1 big baked potato, 60 g of baked beans, carrots, cabbage, 2 glasses of low-fat yogurt with added pieces of dry apricots.

After each week of diet you should have one week of break.