Lose Pounds Fast

Nowadays, diets and gym are the most popular ways to lose pounds fast and keep yourself in shape and everyday people are looking for more new diets or physical exercises which will allow them to reach their goals faster or easier but they forget about the major problem: they are still hungry and this is only a matter of time when this hunger takes over.

But there is a solution which was found by the staff of a medical centre of Chicago.
They found out that there are such smells which can remove the feeling of hunger.

Here is a secret smell recipe:
Take a banana slice, a slice of a green apple, a pinch of mint peppery and vanilla, warm it all up on vegetable oil and inhale steams at the first feeling of hunger or 15 minutes prior to meal. It will lower your feeling of hunger or remove it.

I think you can understand that with this method you will be able to control your hunger behaviour and reach you goal easy and fast, but do not forget to eat to live.

I hope this method will work for all readers and will make their life much easier.

The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing beginning any new diet. Any use of the techniques, ideas, and suggestions in this document is at the reader’s sole discretion and risk.

If you are looking for a diet which will help you to lose 10 pounds fast look no further because you have found it. This is a universal diet which suits everybody except people who have problems with stomach or bowels. That’s why I strongly recommend you to consult your doctor before applying this diet plan.

Duration of this diet is 14 days. 13 days diet and one last day of moderated eating without gluttony. This diet will improve your metabolism. During this diet it is necessary to do physical exercises and massage to reach best results.

Monday
Breakfast: black coffee without sugar.
Lunch: 2 boiled eggs, 1 tomato and green salad.
Dinner: a big beefsteak, fried in a small amount of vegetable oil.

Tuesday
Breakfast: black coffee without sugar with crackers.
Lunch: a big beefsteak, fried in a small amount of vegetable oil with green salad and a tomato.
Dinner: vegetable soup.

Wednesday
Breakfast: black coffee without sugar with cracker.
Lunch: a big beefsteak, fried in a small amount of vegetable oil with green salad.
Dinner: 2 boiled eggs with 2 slices of low-fat ham.

Thursday
Breakfast: black coffee without sugar with cracker.
Lunch: 1 egg, 1 carrot, low-fat cottage cheese.
Dinner: fruit salad, a glass of low-fat yogurt.

Friday
Breakfast: grated carrots with lemon.
Lunch: a portion of fried fish with tomato.
Dinner: a big beefsteak, fried in a small amount of vegetable oil with green salad.

Saturday
Breakfast: black coffee without sugar with cracker.
Lunch: a portion of fried chicken without skin and fat, green salad.
Dinner: a big beefsteak and green salad.

Sunday
Breakfast: tea without sugar.
Lunch: pork or other meat with green salad.
Dinner: Everything you want but moderated!!!
Drinks: only water (simple or mineral non-carbonated). Carrots can be replaced with a tomato and on vice versa.

Repeat first week.

Very tasty and easy diet without calorie counting or special products with achievable and fast results. Using this pineapple diet you will be able to lose 4 pounds extremely fast without damage to your health. This is a 2 day diet which is recommended to apply no longer than once a week.

Pineapples contain enzymes which intensively struggle with accumulation of fat and improve stomach work.

You should take 4 pounds of pineapples and a litre of pineapple juice without sugar (organic).
Cut pineapples to small peaces and divide it to four portions - breakfast, second breakfast, lunch and dinner. During the day you need to consume one litre of pineapple juice. You are not allowed to drink or to eat anything more.

If such diet seems too hard, it is possible to add it to this diet plan: 100 g of Low-fat cottage cheese, 100 g of chicken meat without skin, a little bit of rye bread. But try for the first time not to add these products so that you can reach good results.

Start today, do not wait till tomorrow and you will reach your goal. Just take the first step to success. If you feel this is too hard for you, find a friend who wants to lose 4 pounds in 2 days and do it together.

The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing beginning any new diet. Any use of the techniques, ideas, and suggestions in this document is at the reader’s sole discretion and risk.

This low calorie diet plan will allow you to lose 4 pound fast and easy. This is 3 day diet plan which is followed by 4 normal days (without gluttony). Each day consist of 900 calories. The diet can be repeated as many times as you need, don’t forget to have 4 normal days after each 3 days spent on a diet before start again.

1st day:
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons of peanut butter or jam.
2nd breakfast: 1/2 grapefruit.
Lunch: 100 g of tuna in oil, 1 slice of black bread, 4 radishes.
Dinner: 100 g of chicken without skin and fat, 1 glass of boiled green string beans, 1 glass of boiled beet, 1 crisp bread.
Cut chicken in to pieces and add one teaspoon of soy sauce and slowly fry it on a dry frying pan.
Before bed: 1 small apple.

2nd day:
Breakfast: Black coffee or tea without sugar, 1 egg (in any kind - boiled, soft-boiled, in the form of an omelette), 1 slice of black bread.
2nd breakfast: 1 banana.
Lunch: 1 glass of fat-free yogurt, 4 radishes, fennel, 5 crackers.
Dinner: 2 sausages, 1 glass of boiled broccoli, 1/2 glasses of carrot, 1 crisp bread. It is possible to replace broccoli with 1 carrot and 1 glass of vegetable soup.
Before bed: a cup of tea without sugar and 2 prunes.

3rd day:
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of low-fat cheese.
2nd breakfast: 1 small apple.
Lunch: 1 boiled egg, 1 cucumber (fresh or salty), 4 radishes and 1 slice of black bread.
Dinner: 100 g of tuna, 1 glass of boiled beet, 1 glass of cauliflower, 1 crisp bread. It is possible to replace tuna with 100 g of chicken prepared as described above.
Before bed: 1/2 of small melon or a small apple.

It is necessary to drink a lot - 6-8 glasses of non-carbonated mineral water a day.
Preferably drink a glass of water before each meal and do not drink for few hours after meal.

Using English diet you will be able to lose up to 6 pounds in 1 week.
This is a low calorie diet - only 1000 kcal a day.
There is a one major unusual rule for this diet: consume minimum calories in the morning and maximum calories in the evening. Your last meal should be no later than 7 p.m. It won’t be hard to follow this diet because you have three of four variables for each of your meals which you can swap as you want, so you will have some choice.

Here is a daily menu:

Breakfast (200 kcal)
1) one boiled egg or fried if your want, a slice of black bread, 100 g fresh fruit juice.
2) 1/3 cups of oat porridge with 1 glass of low-fat milk, 1 tablespoon of raisins, 150 g of fresh fruit juice.
3) 2 cups of oat porridge with 1 glass of low-fat milk, an apple.
4) 200 g of fruit salad, 150 g of yogurt or 1 glass of low-fat milk.

Lunch (about 300 kcal)
1) 1 baked potato, filled with 100 g of cottage cheese with sweet fruit, vegetable salad mixed with a spoonful of sunflower-seed oil, an orange, an apple or a pear.
2) vegetable soup, 1 slice of black bread (50 g), a pear or an apple.
3) 2 slices of black bread, 50 g of baked beans, 100 g of fresh fruit.
4) vegetable soup, cheese and two eggs with tomato slices, green pepper and mushrooms, 1 apple.

Dinner (about 500 kcal)
1) 3 cups of hot beans, 100 g of fresh fruit.
2) 25 g of low-fat cottage cheese, 2 slices of black bread, 50 g of dried apricots
3) 1 big baked potato, 60 g of baked beans, carrots, cabbage, 2 glasses of low-fat yogurt with added pieces of dry apricots.

After each week of diet you should have one week of break.

Using this grapefruit diet plan you will be able to lose about 7 pounds per week. This is a one week grapefruit diet plan and you can repeat it as long as you want.

Grapefruit diet menu is full of vitamins and very healthy for your body, it will add more energy in you.

The main one rule of grapefruit diet menu - do not eat after 7 p.m.

Day 1 of a grapefruit diet

Breakfast: grapefruit or juice from it without sugar, 2 pieces of ham weighing 25 g (without a halo of white fat), coffee or tea without sugar.
Lunch: grapefruit and vegetable salad, mixed with lemon juice (any farinaceous vegetables + greens). Portion 250 g. Coffee or tea.
Dinner: boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea with a spoon of honey.

Day 2 of a grapefruit diet

Breakfast: grapefruit or juice fromit. 2 eggs (not fried), tea or coffee without sugar.
Lunch: grapefruit + 50 g cheese (preferably 20 - 30 percent fat), could be changed to 150 g of cottage cheese.
Dinner: grilled fish 200 g, a big salad of green vegetables, lemon/olive oil (i.e. teaspoon of lemon juice and olive oil as much), a piece of black bread (20 g).

Day 3 of a grapefruit diet

Breakfast: grapefruit or juice from it. Two spoons of oat meal or muesli with tea spoon of raisins, nuts one spoon (except peanuts) with the addition of skimmed milk or yoghurt (4 spoons).
Lunch: grapefruit, a cup of vegetable soup with two crackers.
Dinner: half grapefruit (eat before going to bed), 200 g chicken (grilled or boiled), 2 roasted tomatoes. Tea.

Day 4 of a grapefruit diet

Breakfast: a glass of tomato juice, boiled egg, tea with lemon.
Lunch: grapefruit + salad of carrots or green vegetables (cucumber, pepper, celery, leaves of salads, broccoli, etc.) with lemon-olive oil+ piece of bread or toast.
Dinner: boiled or stewed vegetables - cabbage, beets, carrots, celery, except potatoes and corn (no more than 400 g). Tea. At night glass of grapefruit juice or fresh grapefruit.

Day 5 of a grapefruit diet

Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch: boiled large potatoes with salad of cabbage or any green vegetable (200 g).
Dinner: beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. At night grapefruit or grapefruit juice.

6 and 7 day of this grapefruit diet plan you can choose any of the above.

Every day when there is a strong sense of hunger can be added between the main meals apples or oranges, and 1 tea spoon honey as a sweetener for tea once a day. Tea is optimal only with lemon and green. Coffee only fresh or espresso.

At night you can afford to eat only grapefruit. There are better to eat after 5 hours after each meal. Salt used only in case of advancing physical death (this slows down the diet) and in moderate quantities. Sauces are prohibited. Spices, except red pepper, it is better to forget temporarily. The fish can be used from cans, but only in its own juice (preferably tuna). Sild and mackerel, as well as other fatty class must be forgotten. Lean meat. If you will perform grapefruit diet the fair way, weight decreases rather quickly and without any problems.

Before you start it is recommended to consult your doctor.

Wish you success.

Alen Green http://diet-guidelines.howtoeasyway.com/grapefruit-diet-plan/