Lose Pounds Fast

I’m going to show you how to lose 10 pounds in 4 weeks fast, safely and very easily.
There is an opinion that pasta is the biggest enemy of your body if you are trying to lose weight. It is a big mistake, especially if the diet lasts more than 15 or 20 days. Your body won’t get enough nutrients and this can lead to destruction of your immune system.

Here is one week diet plan which should be used for next 3 weeks without any changes:

Monday
Breakfast:
A cup of coffee or tea without sugar, fresh fruits (forest berries, melon, apples, pears)
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: chicken, boiled or prepared on grill and raw vegetables.
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with vegetables (eggplant, vegetable marrows, green pepper)

Tuesday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: boiled or baked fish and raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple

Wednesday
Breakfast: a cup of coffee or tea without sugar and fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: low-fat cheese, boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: salad made of boiled pasta and raw or boiled vegetables

Thursday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled low-fat pork and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta mixed with green peas, boiled vegetables

Friday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled or boiled low-fat fish, raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple

Saturday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: turkey or chicken without skin and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with sweet pepper, baked vegetables

Sunday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: 2 boiled eggs, baked vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables or fried mushrooms, raw vegetables

As you can see there is no pasta at breakfast and lunch in this diet plan. Pasta is only an addition to make this diet more healthy.

Want to learn how to lose 10 pounds in 2 weeks? Ok, well, in the next 3 minutes I’m going to reveal a good way to reach your goals using a method which has proved itself by years of successful results in China.
This is a very easy to follow diet which will help you to lose 10 pounds in 2 weeks.
Here are some major rules:
During this diet you are allowed to drink only boiled or non-carbonated mineral water.
Strictly not recommended to consume: salt, sugar, alcohol, bread and others products containing flour.
Try not to change the menu and follow it as it is.

Day 1:
Breakfast - a cup of black coffee.
Lunch - 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or one fresh tomato.
Dinner - fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 2:
Breakfast - a cup of black coffee and toast.
Lunch - fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Dinner - 200 g of boiled low-fat beef, a glass of low-fat organic yogurt.
Day 3:
Breakfast - a cup of black coffee.
Lunch - raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.
Dinner - 3 apples.
Day 4:
Breakfast - a cup of black coffee.
Lunch - vegetable salad made of any vegetables mixed with one teaspoon of vegetable oil.
Dinner - 2 boiled eggs, 200 g of boiled low-fat beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 5:
Breakfast - salad made of 3 big carrots mixed with lemon juice.
Lunch - 500 g of boiled or fried without oil low-fat fish, a glass of tomato juice.
Dinner - 100 g of boiled or fried fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 6:
Breakfast - a cup of black coffee.
Lunch - 500 g of boiled chicken without skin, salad made of cabbage and raw carrot mixed with lemon juice.
Dinner - 2 boiled eggs, salad made of raw carrots mixed with one teaspoon of vegetable oil.
Day 7:
Breakfast - a cup of tea.
Lunch - 200 g of boiled low-fat beef, any fruit.
Dinner - choose one of the dinners from any day except third day.

Second week menu:
The eighth day - as the first. The ninth - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.