Lose Pounds Fast

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it won’t totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it’s a monotonous diet. Here it is:
Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

This diet is developed by Czech dieticians for some members of government to keep them in shape. The major point of Czech diet is to lose pounds fast and keep results without any damages to the health of the person who is applying this diet.

Czech diet will help you to lose up to 10 pounds in one week. Also it is recommended to add 15-30 minutes of physical exercises to your daily activity to get better results.

Recommended products:
Low-fat meat and meat products (ham, sausages etc)
Low-fat fish
Low-fat milk and sour-milk products
Vegetables and fruit
Eggs, toasts
Tea, coffee, natural and fresh fruit juice, mineral non-carbonated water
Tea and coffee without any sweeteners

Menu for a week:

Day 1
08:00 - 1 boiled egg, a cup of tea or black coffee, 1 toast.
10:00 - 100 g of apples.
13:00 - 130 g of low-fat boiled beef, 100 g of boiled potato with salt, 200 g of salad made of raw vegetables, a cup of black coffee, mineral non-carbonated water.
17:00 - a cup of tea, 100 g of any fruits.
19:00 - 80 g of ham, 1 egg, 100 g of raw vegetables, fruit juice.

Day 2
08:00 - a cup of tea and 1 toast.
10:00 - 200 g of carrot salad made of carrots and mixed with one teaspoon of olive oil.
13:00 - 50 g of boiled beef, 150 g of melons, 100 g of potato, non-carbonated mineral water.
17:00 - a cup of coffee with a little bit of low-fat milk.
19:00 - 150 g of boiled fish fillet, 150 g of spinach, mineral non-carbonated water.

Day 3
08:00 - 30 g of ham, 2 toasts, a cup of tea.
10:00 - 150 g of grapefruit.
13:00 - 150 g of boiled meat with 200 g of carrots and potatoes.
17:00 - a glass of tomato juice.
19:00 - 100 g of potatoes with 50 g of cottage low-fat cheese, non-carbonated mineral water.

Day 4
08:00 - 50 g of low-fat cottage cheese, 30 g of black bread, a cup of tea.
10:00 - 150 g of orange.
13:00 - 150 g of chicken without skin, 100 g of potato, 150 g of cucumbers.
17:00 - 150 g of apples.
19:00 - omelette made of 1 egg with 30 g of ham, 150 g of tomato salad, juice.

Day 5
08:00 - 100 g of low-fat cottage cheese, 30 g of black bread, a cup of tea.
10:00 - 100 g of berries or fruits.
13:00 - 150 g of boiled chicken without skin, 100 g of potato.
17:00 - a glass of low-fat organic yogurt.
19:00 - vegetable salad made of any vegetables without oil, juice or mineral non-carbonated water.

Day 6
08:00 - a small water-melon or 2 apples.
10:00 - 200 g of carrot salad made of carrots and mixed with one teaspoon of olive oil.
13:00 - 100 g of boiled beef, 100 g of potato, 50 g of cabbage.
17:00 - 50 g of radishes.
19:00 - 100 g of boiled mushrooms with one egg, cucumber salad, mineral non-carbonated water.

Day 7
08:00 - 50 g of low-fat cottage cheese, 2 toasts, a cup of tea.
10:00 - a glass of low-fat milk.
13:00 - 150 g of boiled low-fat pork, 100 g of potato, 100 g of different vegetables.
17:00 - a cup of coffee with a little bit of low-fat milk, 200 g of stewed string beans, mineral non-carbonated water.
19:00- a glass of low-fat organic yogurt.

If you still do not know how to lose 10 pounds fast I would recommend what best worked for me. Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time. There are a lot of different opinions about this diet, but I know that what worked best for me will work for other people.
Definitely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.

Brazilian diet:
Day 1:
1 egg, a cup of coffee without any sweeteners and 1 apple. Use this menu for breakfast, lunch and dinner.
Day 2:
Repeat menu of day 1
Day 3:
Breakfast - 2 eggs
Lunch - 100 g of boiled low-fat beef with spinach.
Dinner - 1 apple
Day 4:
Breakfast - 1 egg
Lunch - 100 g of boiled low-fat fish
Dinner - 2 eggs, a cup of coffee without any sweeteners.
Day 5:
Breakfast - 1 egg, a cup of coffee without any sweeteners
Lunch - 2 eggs and 1 big tomato
Dinner - 100 g of boiled low-fat fish with vegetables
Day 6:
Breakfast - 1 egg, a cup of coffee without any sweeteners
Lunch - 100 g of boiled low-fat beef and a cucumber
Dinner - 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey
Day 7:
Breakfast - a cup of coffee with 1 teaspoon of honey, 1 egg
Lunch - 100 g of boiled chicken without skin with vegetables
Dinner - 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners

Repeat first week for second week.
Don’t forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.

I’m going to show you how to lose 10 pounds in 4 weeks fast, safely and very easily.
There is an opinion that pasta is the biggest enemy of your body if you are trying to lose weight. It is a big mistake, especially if the diet lasts more than 15 or 20 days. Your body won’t get enough nutrients and this can lead to destruction of your immune system.

Here is one week diet plan which should be used for next 3 weeks without any changes:

Monday
Breakfast:
A cup of coffee or tea without sugar, fresh fruits (forest berries, melon, apples, pears)
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: chicken, boiled or prepared on grill and raw vegetables.
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with vegetables (eggplant, vegetable marrows, green pepper)

Tuesday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: boiled or baked fish and raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple

Wednesday
Breakfast: a cup of coffee or tea without sugar and fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: low-fat cheese, boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: salad made of boiled pasta and raw or boiled vegetables

Thursday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled low-fat pork and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta mixed with green peas, boiled vegetables

Friday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: grilled or boiled low-fat fish, raw vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables, an apple

Saturday
Breakfast: a toast with honey and a cup of tea without sugar
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: turkey or chicken without skin and boiled vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with sweet pepper, baked vegetables

Sunday
Breakfast: a cup of coffee or tea without sugar, fresh fruit
Snack: a glass of natural juice (lemon, orange, grapefruit)
Lunch: 2 boiled eggs, baked vegetables
Snack: a glass of natural juice (lemon, orange, grapefruit)
Dinner: pasta with boiled vegetables or fried mushrooms, raw vegetables

As you can see there is no pasta at breakfast and lunch in this diet plan. Pasta is only an addition to make this diet more healthy.

Still thinking how to lose 10 pounds in a week? Here is your solution, a low-calorie diet plan which you can use without any damages to your health for one or two weeks. This diet will supply your body with necessary quantities of fibre and vitamins to keep you in a good mood and healthy. Daily calorie norm is 1000 calories.

For the first week you will lose up to 10 pounds. Also it is recommended to add 30 minutes of physical exercises to your daily activity to reach best results.

Here is a one day menu for all week. At first glance it is very boring to use the same menu for the whole week, but believe me, after first results it will become your favourite menu.

Breakfast:
Half a glass of natural and fresh fruit juice without any sweeteners, 1 egg or a slice of low-fat cheese, a slice of a low-fat boiled beef, 50 g of black bread, a cup of tea or coffee without sugar.

Lunch:
Vegetable salad made of any vegetables, a slice of low-fat cheese with a slice of black bread or one egg with a slice of black bread. Unlimited quantity of fresh non-sweet fruits. A cup of tea without sugar or half a glass of fat-free natural yogurt.

Dinner:
Salad made of fruits and vegetables mixed with one teaspoon of vegetable oil. 100 g of low-fat meat or fish without garnish. Unlimited quantity of non-sweet fruits. It’s allowed to have one cup of vegetable soup or a slice of rye bread.

Before going to bed:

Glass of warm low-fat milk or one glass of natural low-fat yogurt. Drink it slowly.

Dinner should not be later than 7 p.m. Also it is recommended to drink more water during the day, but not in the first hour after a meal.

If you are interested in learning how to lose 20 pounds fast and stay healthy and live a healthy life after that, you are in the right place. I won’t give you miracle advice which will make you lose 20 pounds before next morning, I will give you a real 40 days diet which will help you to reach your goals.

It is not a secret that using any diet without physical exercises won’t make you much thinner. So, you need to do some physical exercises for no less than 30 minutes each day, if you are serious about losing 20 pounds fast. I would recommend swimming, and do not be afraid to show your uncovered body in the swimming pool, there is always somebody who is much fatter than you are. Check it in your nearest swimming pool.

Here is adaily diet for all 40 days:

Breakfast - choose one of the following options:
1) an omelette made of two eggs, any drink without sweeteners;
2: a plate of oat porridge with milk (milk fat content 1,5 %), any drink without sweeteners;
3) fruit salad made of any fruits, low-fat natural yogurt, any drink without sweeteners;
4) 200 g of fat-free cottage cheese with one teaspoon of honey, any drink without sweeteners;

Lunch - a bowl of vegetable soup, a slice of black bread, 100 g of boiled low-fat meat ( chicken or fish), 100 g of garnish (a potato, pasta, rice), 200 g of vegetable salad made of any vegetables.

Snack (not earlier than 3 hours after lunch) - choose one of the following options:
1) an omelette made of two eggs, any drink without sweeteners;
2) a plate of oat porridge, any drink without sweeteners;
3) fruit salad made of any fruits, low-fat natural yogurt;
4) 200 g of fat-free cottage cheese with one teaspoon of honey;
5) two small squares of chocolate ( this option can be used only once in 3 days time);
6) a small pie.

Dinner: a plate of any boiled vegetables sprinkled with lemon juice.

Before going to bed - choose one of the following options:

1: a glass of low-fat natural yogurt;
2: an apple.

It is also recommended to consume more water during this diet but not within 2 hours after meal.

As you can see this is very simple diet which gives you a chance to lose 20 pounds fast and not kill yourself.

Here’s a simple diet which will help you to lose pounds fast without doing something crazy. Summer diet was developed by American nutrition experts to help middle-age people to get their body in shape for the summer season. This is a low-calorie diet which consists of 1200 calories for each day.
Summer diet is a balanced diet but there are still some restrictions: diet duration is 14 days, no longer or you can apply it for three days each week as long as you want.

Here is daily menu which you should use for all days:

In the morning:
Any 5 fruits;
Lunch:
Choose one of following for the lunch meal:
a)200 g of boiled chicken breast without skin;
b)200 g of canned tuna and 1 egg;
c)250 g of fat-free cottage cheese and 1 egg;
and
Vegetables without restriction (prepared in any way)

Snack:
2 fruits or slice of black bread with a little honey or jam;

Dinner:
Choose one of following for the dinner meal:
a) 2 tea cups of boiled brown rice;
b) 2 tea cups of pasta;
3) 2 potatoes;
and
without any restrictions: vegetable salads made of any vegetables mixed with lemon juice and any vegetable soups.

It is allowed to swap lunch and dinner if you like.
Breaks between food intakes should be no less than 2 hours.
Drink a big glass of water before each meal.

See, it is simple as 2×2. Do not waste your time by trying to find super secret method to lose pounds fast be cause there is no easy way. Start today with summer diet to see amazing results already after one week.

It is recommended to consult your doctor or nutrition specialist before applying any of these diets.

If you are desperate to find out how to lose 20 pounds fast & safely you need to have a look at this 30 days hospital diet.

This diet applies in the hospitals for overweight people to help them lose pounds fast and safely, reduce levels of cholesterol and sodium salts in blood. The diet is a good way for preventive maintenance of cardiovascular diseases. Duration of this diet is 30 days.

During this diet it is necessary to limit quantities of salt and sugar or not use it at all.

The forbidden products and dishes:
Fat meat and fish
Meat products containing too much salt (bacon, ham, sausages, canned meat, smoked products)
Smoked and salty fish, fish sticks, canned fish
Soups, junk food
Sauces, marinated vegetables, mayonnaise
Margarine and cheese
Chips, nuts
Fat milk, sour cream, creams
Confectionery products with a high quantity of sugar
Strong spirits, beer
Lemonades and other carbonated drinks

Recommended products:
Low-fat meat, white meat of chicken without skin, low-fat fish (especially tuna)
Fat-free or low-fat milk and dairy products
Any fresh vegetables and fruits, and also dried fruits
Nuts and sunflower seeds
Rye or black bread and bread with bran
Fruit and vegetable juice, berry juices, herbal teas
Sugar substitutes in small amounts

Approximate menu for a week:
1st day
Breakfast - corn porridge with milk and slices of fruit and sunflower seeds, 1 glass of orange juice.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner - boiled chicken with rice and green steamed vegetables.
Before going to sleep - 1 cup of herbal tea.

2nd day
Breakfast - toast with jam, herbal tea with honey.
Lunch - a chicken sandwich with salad (use black bread for this sandwich).
Dinner - a boiled trout with steamed vegetables and boiled potato.
Before going to sleep - 1 glass of fat-free organic yogurt.

3rd day
Breakfast - fresh fruit salad with low-fat natural yogurt.
Lunch - salad made of chicken, corn and cabbage mixed with olive oil.
Dinner - macaroni with tomato sauce.
Before going to sleep - a cup of herbal tea.

4th day
Breakfast - muesli without sugar with low-fat organic yogurt.
Lunch - sardines on a toast made of black bread with bran, 1 glass of fruit juice.
Dinner - stewed chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.

5th day
Breakfast - low-fat organic yogurt with pieces of fruit.
Lunch - boiled vegetables with mashed potatoes and 1 glass of vegetable juice.
Dinner - baked cod strewed with greens and slices of fresh tomatoes.
Before going to sleep - 1 glass of low-fat organic yogurt.

6th day
Breakfast - oat porridge with milk, raisins, nuts and dried apricots.
Lunch - salad made of chicken, corn and cabbage mixed with olive oil.
Dinner - noodles with sauce made of low-fat sour cream and mushrooms.
Before going to sleep - 1 glass of low-fat organic yogurt.

7th day
Breakfast - one toast with low-fat cottage cheese and fresh fruits.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner - stewed chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.

Repeat the same diet plan for the next 23 days.
To reach best results it is recommended to drink a big glass of water before each meal and do some physical exercises for 15 minutes each day.

Japanese diet is a very powerful diet which will help you to lose 10 pounds fast.
This diet will speed up your metabolism within 13 day but the best part is that it will last for 2 months or longer after only one week spent on this diet plan.
At first glance there is nothing special in this diet but it is a balanced diet which should be followed strictly to reach best results. This diet was created by Japanese nutrition specialists and successfully tested in hospitals around the world.

Here is the 13 day diet plan which will help you to lose pounds.

1 day
Breakfast: black coffee without sugar.
Lunch: 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

2 day
Breakfast: black coffee without sugar and one toast.
Lunch: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Dinner: 200 g of boiled beef, a glass of organic low-fat yogurt.

3 day
Breakfast: black coffee without sugar.
Lunch: raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.
Dinner: apples, as many as you want.

4 day
Breakfast: black coffee without sugar.
Lunch: 1 big parsley fried in vegetable oil, 3 apples.
Dinner: 2 boiled eggs, 200 g of boiled beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

5 day
Breakfast: salad made of 2 big raw carrots mixed with lemon juice.
Lunch: 500 g of low-fat fish fried or boiled, a glass of tomato juice.
Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

6 day
Breakfast: black coffee without sugar.
Lunch: 500 g of boiled chicken without skin, salad made of raw carrots or fresh cabbage.
Dinner: 2 boiled eggs, salad made of raw carrot mixed with vegetable oil.

7 day
Breakfast: tea without sugar.
Lunch: 200 g of boiled beef, fruit.
Dinner: everything you want from menus of previous days except day 3.

Repeat the same menu for next 5 days beginning from day 1.

If you are looking for the best way to lose 10 pounds fast - Hollywood diet will be the best solution for your problem. It has proved itself in Hollywood during the last few years among movie celebrities by its effectiveness.

Hollywood diet is flexible, low carbohydrate diet based on reducing high carbohydrate products (potato, bread, different porridges and sugar) in your daily menu. That forces your body to burn extra fat. Special combinations of products stabilize level of insulin and speed up body metabolism.

Duration of Hollywood diet is one week. After each week spent on this diet plan it is recommended to have one week on a regular diet. For this week you will be able to lose 5 pounds minimum.

For breakfast, lunch, snack and dinner choose one from three specially developed lists of products.
Breakfast: one from the list 1 and one from the list 2.
Lunch: one from the list 1, one from the list 2 and one from the list 3.
Snack: one from the list 1, one from the list 2 and one from the list 3.
Dinner: one from the list 1 and one from the list 2.

List 1 - Fibers
Two eggs (an omelette, fried or boiled eggs)
One tea cup of low-fat cottage cheese
120 ml of fat-free milk or 120 ml of fat-free organic yogurt and half of portion of any product from the same (list 1)
110 g of a low-fat pork ham (allowed to change it for low-fat beef, turkey or chicken without skin)
170 g of tuna or other low-fat fish (allowed to change for the same amount of sea molluscs)
Two tablespoons of any nut paste (peanut, almond, etc.)
60 g of any low-fat cheese
One tea cup of boiled soya or soya cheese or tofu
30 g of any nuts

List 2 - Fruits / Vegetables
Two tea cups of any fruits or two slices of the average size of one fruit (it is allowed to eat one slice at one time and another later)
Six tea cups of any raw vegetables or salad from them
Three tea cups of any boiled vegetables, except peas and corn
One and a half tea cup of corn or green peas
60 g of dried fruits

List 3 - Carbohydrates
One slice of black bread
One small pancake
Half a cup of boiled rice or pasta with tomato sauce
Half a tea cup of boiled potatoes or as much peas, string beans or corn
One average ear of corn or four flat cakes from corn flour (very thin and without sugar)
15 g of low-calorie crackers or potato chips
Two tea cups of popcorn without butter
The best set of fruit and berries for this diet: grapefruit, pear, dried apricots, lemon segment, strawberry, cherry or sweet cherry.

It is recommended to drink a big glass of water before each meal.