Lose Pounds Fast

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it won’t totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it’s a monotonous diet. Here it is:
Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

The Tibetan diet will help you not only to lose weight fast, but also to improve health and fill your body with energy. Some experts claim that Tibetan diet is capable of rejuvenating the organism and prolonging life.

The Tibetan diet is dairy-vegetarian. It is necessary to consume products slowly in small portions. You should use this diet plan for no longer than one week in one month.

Monday
Breakfast: a cup of low-fat milk with a small toast.
Lunch: 150 g of boiled beans. 200 g of salad made of tomatoes, green pepper, onions and parsley. 1 big green apple or an orange.
Dinner: 250 of chopped white cabbage mixed with a tablespoon of lemon juice. 150 g of any fruit, 1 glass of non-carbonated mineral water.

Tuesday
Breakfast: 1 glass of mineral water. 1 big apple.
Lunch: 200 g of boiled fish, 200 g of fruit salad made of apples, pears, prunes or other fruits. 1 orange.
Dinner: 250 g of vegetable marrows fried in vegetable oil, 3 tomatoes, 1 small slice of black bread, 1 glass of tomato juice.

Wednesday
Breakfast: 1 glass of low-fat milk, 2 small toasts.
Lunch: 200 g of boiled string beans, 200 g of salad made of tomatoes, onions, fresh cucumbers and garlic mixed with one teaspoon of vegetable oil.
Dinner: 200 g of boiled beet. 2 apples, an orange, a small slice of black bread, 1 tomato. 1 glass of tomato juice.

Thursday
Breakfast: 1 glass of non-carbonated mineral water, 1 small toast.
Lunch: 250 g of boiled fish, 200 g of vegetable salad made of any vegetables, 1 glass of natural apple juice.
Dinner: 200 g of boiled siliceous string beans, 200 g of raw grated carrots mixed with one teaspoon of vegetable oil and garlic. 1 cup of tea without sugar and a small toast.

Friday
Breakfast: 1 glass of low-fat milk, a small toast.
Lunch: 200 g of chopped white cabbage mixed with one teaspoon of lemon juice. 1 glass of low-fat organic yogurt, 2 apples.
Dinner: 200 g of boiled fish, 200 g of eggplants roasted in vegetable oil with a small amount of carrots. A small slice of black bread. 1 glass of non-carbonated mineral water.

Saturday
Breakfast: 1 glass of apple juice, an orange.
Lunch: 200 g of grated carrots mixed with one teaspoon of vegetable oil, 200 g of salad made of tomatoes, green pepper and onions. 1 glass of non-carbonated mineral water.
Dinner: 150 g of low-fat cottage cheese, 2 small toasts. 100 g of strawberries. 1 glass of low-fat milk or 2 glasses of low-fat organic yogurt.

Sunday
Breakfast: 1 glass of low-fat milk, 2 small toasts.
Lunch: 250 g of boiled fish, 250 g of salad made of white cabbage mixed with one teaspoon of lemon juice, 1 glass of non-carbonated mineral water.
Dinner: 200 g of boiled string beans, 100 g of low-fat cottage cheese, 250 g of any fruit, 1 glass of non-carbonated mineral water or apple juice.