Lose Pounds Fast

Want to learn how to lose 10 pounds in 2 weeks? Ok, well, in the next 3 minutes I’m going to reveal a good way to reach your goals using a method which has proved itself by years of successful results in China.
This is a very easy to follow diet which will help you to lose 10 pounds in 2 weeks.
Here are some major rules:
During this diet you are allowed to drink only boiled or non-carbonated mineral water.
Strictly not recommended to consume: salt, sugar, alcohol, bread and others products containing flour.
Try not to change the menu and follow it as it is.

Day 1:
Breakfast - a cup of black coffee.
Lunch - 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or one fresh tomato.
Dinner - fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 2:
Breakfast - a cup of black coffee and toast.
Lunch - fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Dinner - 200 g of boiled low-fat beef, a glass of low-fat organic yogurt.
Day 3:
Breakfast - a cup of black coffee.
Lunch - raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.
Dinner - 3 apples.
Day 4:
Breakfast - a cup of black coffee.
Lunch - vegetable salad made of any vegetables mixed with one teaspoon of vegetable oil.
Dinner - 2 boiled eggs, 200 g of boiled low-fat beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 5:
Breakfast - salad made of 3 big carrots mixed with lemon juice.
Lunch - 500 g of boiled or fried without oil low-fat fish, a glass of tomato juice.
Dinner - 100 g of boiled or fried fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Day 6:
Breakfast - a cup of black coffee.
Lunch - 500 g of boiled chicken without skin, salad made of cabbage and raw carrot mixed with lemon juice.
Dinner - 2 boiled eggs, salad made of raw carrots mixed with one teaspoon of vegetable oil.
Day 7:
Breakfast - a cup of tea.
Lunch - 200 g of boiled low-fat beef, any fruit.
Dinner - choose one of the dinners from any day except third day.

Second week menu:
The eighth day - as the first. The ninth - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

If you are looking for a diet which will help you to lose 10 pounds fast look no further because you have found it. This is a universal diet which suits everybody except people who have problems with stomach or bowels. That’s why I strongly recommend you to consult your doctor before applying this diet plan.

Duration of this diet is 14 days. 13 days diet and one last day of moderated eating without gluttony. This diet will improve your metabolism. During this diet it is necessary to do physical exercises and massage to reach best results.

Monday
Breakfast: black coffee without sugar.
Lunch: 2 boiled eggs, 1 tomato and green salad.
Dinner: a big beefsteak, fried in a small amount of vegetable oil.

Tuesday
Breakfast: black coffee without sugar with crackers.
Lunch: a big beefsteak, fried in a small amount of vegetable oil with green salad and a tomato.
Dinner: vegetable soup.

Wednesday
Breakfast: black coffee without sugar with cracker.
Lunch: a big beefsteak, fried in a small amount of vegetable oil with green salad.
Dinner: 2 boiled eggs with 2 slices of low-fat ham.

Thursday
Breakfast: black coffee without sugar with cracker.
Lunch: 1 egg, 1 carrot, low-fat cottage cheese.
Dinner: fruit salad, a glass of low-fat yogurt.

Friday
Breakfast: grated carrots with lemon.
Lunch: a portion of fried fish with tomato.
Dinner: a big beefsteak, fried in a small amount of vegetable oil with green salad.

Saturday
Breakfast: black coffee without sugar with cracker.
Lunch: a portion of fried chicken without skin and fat, green salad.
Dinner: a big beefsteak and green salad.

Sunday
Breakfast: tea without sugar.
Lunch: pork or other meat with green salad.
Dinner: Everything you want but moderated!!!
Drinks: only water (simple or mineral non-carbonated). Carrots can be replaced with a tomato and on vice versa.

Repeat first week.