Lose Pounds Fast

This diet is developed by Czech dieticians for some members of government to keep them in shape. The major point of Czech diet is to lose pounds fast and keep results without any damages to the health of the person who is applying this diet.

Czech diet will help you to lose up to 10 pounds in one week. Also it is recommended to add 15-30 minutes of physical exercises to your daily activity to get better results.

Recommended products:
Low-fat meat and meat products (ham, sausages etc)
Low-fat fish
Low-fat milk and sour-milk products
Vegetables and fruit
Eggs, toasts
Tea, coffee, natural and fresh fruit juice, mineral non-carbonated water
Tea and coffee without any sweeteners

Menu for a week:

Day 1
08:00 - 1 boiled egg, a cup of tea or black coffee, 1 toast.
10:00 - 100 g of apples.
13:00 - 130 g of low-fat boiled beef, 100 g of boiled potato with salt, 200 g of salad made of raw vegetables, a cup of black coffee, mineral non-carbonated water.
17:00 - a cup of tea, 100 g of any fruits.
19:00 - 80 g of ham, 1 egg, 100 g of raw vegetables, fruit juice.

Day 2
08:00 - a cup of tea and 1 toast.
10:00 - 200 g of carrot salad made of carrots and mixed with one teaspoon of olive oil.
13:00 - 50 g of boiled beef, 150 g of melons, 100 g of potato, non-carbonated mineral water.
17:00 - a cup of coffee with a little bit of low-fat milk.
19:00 - 150 g of boiled fish fillet, 150 g of spinach, mineral non-carbonated water.

Day 3
08:00 - 30 g of ham, 2 toasts, a cup of tea.
10:00 - 150 g of grapefruit.
13:00 - 150 g of boiled meat with 200 g of carrots and potatoes.
17:00 - a glass of tomato juice.
19:00 - 100 g of potatoes with 50 g of cottage low-fat cheese, non-carbonated mineral water.

Day 4
08:00 - 50 g of low-fat cottage cheese, 30 g of black bread, a cup of tea.
10:00 - 150 g of orange.
13:00 - 150 g of chicken without skin, 100 g of potato, 150 g of cucumbers.
17:00 - 150 g of apples.
19:00 - omelette made of 1 egg with 30 g of ham, 150 g of tomato salad, juice.

Day 5
08:00 - 100 g of low-fat cottage cheese, 30 g of black bread, a cup of tea.
10:00 - 100 g of berries or fruits.
13:00 - 150 g of boiled chicken without skin, 100 g of potato.
17:00 - a glass of low-fat organic yogurt.
19:00 - vegetable salad made of any vegetables without oil, juice or mineral non-carbonated water.

Day 6
08:00 - a small water-melon or 2 apples.
10:00 - 200 g of carrot salad made of carrots and mixed with one teaspoon of olive oil.
13:00 - 100 g of boiled beef, 100 g of potato, 50 g of cabbage.
17:00 - 50 g of radishes.
19:00 - 100 g of boiled mushrooms with one egg, cucumber salad, mineral non-carbonated water.

Day 7
08:00 - 50 g of low-fat cottage cheese, 2 toasts, a cup of tea.
10:00 - a glass of low-fat milk.
13:00 - 150 g of boiled low-fat pork, 100 g of potato, 100 g of different vegetables.
17:00 - a cup of coffee with a little bit of low-fat milk, 200 g of stewed string beans, mineral non-carbonated water.
19:00- a glass of low-fat organic yogurt.

Japanese diet is a very powerful diet which will help you to lose 10 pounds fast.
This diet will speed up your metabolism within 13 day but the best part is that it will last for 2 months or longer after only one week spent on this diet plan.
At first glance there is nothing special in this diet but it is a balanced diet which should be followed strictly to reach best results. This diet was created by Japanese nutrition specialists and successfully tested in hospitals around the world.

Here is the 13 day diet plan which will help you to lose pounds.

1 day
Breakfast: black coffee without sugar.
Lunch: 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

2 day
Breakfast: black coffee without sugar and one toast.
Lunch: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.
Dinner: 200 g of boiled beef, a glass of organic low-fat yogurt.

3 day
Breakfast: black coffee without sugar.
Lunch: raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.
Dinner: apples, as many as you want.

4 day
Breakfast: black coffee without sugar.
Lunch: 1 big parsley fried in vegetable oil, 3 apples.
Dinner: 2 boiled eggs, 200 g of boiled beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

5 day
Breakfast: salad made of 2 big raw carrots mixed with lemon juice.
Lunch: 500 g of low-fat fish fried or boiled, a glass of tomato juice.
Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

6 day
Breakfast: black coffee without sugar.
Lunch: 500 g of boiled chicken without skin, salad made of raw carrots or fresh cabbage.
Dinner: 2 boiled eggs, salad made of raw carrot mixed with vegetable oil.

7 day
Breakfast: tea without sugar.
Lunch: 200 g of boiled beef, fruit.
Dinner: everything you want from menus of previous days except day 3.

Repeat the same menu for next 5 days beginning from day 1.

If you are looking for the best way to lose 10 pounds fast - Hollywood diet will be the best solution for your problem. It has proved itself in Hollywood during the last few years among movie celebrities by its effectiveness.

Hollywood diet is flexible, low carbohydrate diet based on reducing high carbohydrate products (potato, bread, different porridges and sugar) in your daily menu. That forces your body to burn extra fat. Special combinations of products stabilize level of insulin and speed up body metabolism.

Duration of Hollywood diet is one week. After each week spent on this diet plan it is recommended to have one week on a regular diet. For this week you will be able to lose 5 pounds minimum.

For breakfast, lunch, snack and dinner choose one from three specially developed lists of products.
Breakfast: one from the list 1 and one from the list 2.
Lunch: one from the list 1, one from the list 2 and one from the list 3.
Snack: one from the list 1, one from the list 2 and one from the list 3.
Dinner: one from the list 1 and one from the list 2.

List 1 - Fibers
Two eggs (an omelette, fried or boiled eggs)
One tea cup of low-fat cottage cheese
120 ml of fat-free milk or 120 ml of fat-free organic yogurt and half of portion of any product from the same (list 1)
110 g of a low-fat pork ham (allowed to change it for low-fat beef, turkey or chicken without skin)
170 g of tuna or other low-fat fish (allowed to change for the same amount of sea molluscs)
Two tablespoons of any nut paste (peanut, almond, etc.)
60 g of any low-fat cheese
One tea cup of boiled soya or soya cheese or tofu
30 g of any nuts

List 2 - Fruits / Vegetables
Two tea cups of any fruits or two slices of the average size of one fruit (it is allowed to eat one slice at one time and another later)
Six tea cups of any raw vegetables or salad from them
Three tea cups of any boiled vegetables, except peas and corn
One and a half tea cup of corn or green peas
60 g of dried fruits

List 3 - Carbohydrates
One slice of black bread
One small pancake
Half a cup of boiled rice or pasta with tomato sauce
Half a tea cup of boiled potatoes or as much peas, string beans or corn
One average ear of corn or four flat cakes from corn flour (very thin and without sugar)
15 g of low-calorie crackers or potato chips
Two tea cups of popcorn without butter
The best set of fruit and berries for this diet: grapefruit, pear, dried apricots, lemon segment, strawberry, cherry or sweet cherry.

It is recommended to drink a big glass of water before each meal.

If you are looking for a diet which will help you to lose 10 pounds fast look no further because you have found it. This is a universal diet which suits everybody except people who have problems with stomach or bowels. That’s why I strongly recommend you to consult your doctor before applying this diet plan.

Duration of this diet is 14 days. 13 days diet and one last day of moderated eating without gluttony. This diet will improve your metabolism. During this diet it is necessary to do physical exercises and massage to reach best results.

Monday
Breakfast: black coffee without sugar.
Lunch: 2 boiled eggs, 1 tomato and green salad.
Dinner: a big beefsteak, fried in a small amount of vegetable oil.

Tuesday
Breakfast: black coffee without sugar with crackers.
Lunch: a big beefsteak, fried in a small amount of vegetable oil with green salad and a tomato.
Dinner: vegetable soup.

Wednesday
Breakfast: black coffee without sugar with cracker.
Lunch: a big beefsteak, fried in a small amount of vegetable oil with green salad.
Dinner: 2 boiled eggs with 2 slices of low-fat ham.

Thursday
Breakfast: black coffee without sugar with cracker.
Lunch: 1 egg, 1 carrot, low-fat cottage cheese.
Dinner: fruit salad, a glass of low-fat yogurt.

Friday
Breakfast: grated carrots with lemon.
Lunch: a portion of fried fish with tomato.
Dinner: a big beefsteak, fried in a small amount of vegetable oil with green salad.

Saturday
Breakfast: black coffee without sugar with cracker.
Lunch: a portion of fried chicken without skin and fat, green salad.
Dinner: a big beefsteak and green salad.

Sunday
Breakfast: tea without sugar.
Lunch: pork or other meat with green salad.
Dinner: Everything you want but moderated!!!
Drinks: only water (simple or mineral non-carbonated). Carrots can be replaced with a tomato and on vice versa.

Repeat first week.