Lose Pounds Fast

If you are interested in learning how to lose 20 pounds fast and stay healthy and live a healthy life after that, you are in the right place. I won’t give you miracle advice which will make you lose 20 pounds before next morning, I will give you a real 40 days diet which will help you to reach your goals.

It is not a secret that using any diet without physical exercises won’t make you much thinner. So, you need to do some physical exercises for no less than 30 minutes each day, if you are serious about losing 20 pounds fast. I would recommend swimming, and do not be afraid to show your uncovered body in the swimming pool, there is always somebody who is much fatter than you are. Check it in your nearest swimming pool.

Here is adaily diet for all 40 days:

Breakfast - choose one of the following options:
1) an omelette made of two eggs, any drink without sweeteners;
2: a plate of oat porridge with milk (milk fat content 1,5 %), any drink without sweeteners;
3) fruit salad made of any fruits, low-fat natural yogurt, any drink without sweeteners;
4) 200 g of fat-free cottage cheese with one teaspoon of honey, any drink without sweeteners;

Lunch - a bowl of vegetable soup, a slice of black bread, 100 g of boiled low-fat meat ( chicken or fish), 100 g of garnish (a potato, pasta, rice), 200 g of vegetable salad made of any vegetables.

Snack (not earlier than 3 hours after lunch) - choose one of the following options:
1) an omelette made of two eggs, any drink without sweeteners;
2) a plate of oat porridge, any drink without sweeteners;
3) fruit salad made of any fruits, low-fat natural yogurt;
4) 200 g of fat-free cottage cheese with one teaspoon of honey;
5) two small squares of chocolate ( this option can be used only once in 3 days time);
6) a small pie.

Dinner: a plate of any boiled vegetables sprinkled with lemon juice.

Before going to bed - choose one of the following options:

1: a glass of low-fat natural yogurt;
2: an apple.

It is also recommended to consume more water during this diet but not within 2 hours after meal.

As you can see this is very simple diet which gives you a chance to lose 20 pounds fast and not kill yourself.

If you are desperate to find out how to lose 20 pounds fast & safely you need to have a look at this 30 days hospital diet.

This diet applies in the hospitals for overweight people to help them lose pounds fast and safely, reduce levels of cholesterol and sodium salts in blood. The diet is a good way for preventive maintenance of cardiovascular diseases. Duration of this diet is 30 days.

During this diet it is necessary to limit quantities of salt and sugar or not use it at all.

The forbidden products and dishes:
Fat meat and fish
Meat products containing too much salt (bacon, ham, sausages, canned meat, smoked products)
Smoked and salty fish, fish sticks, canned fish
Soups, junk food
Sauces, marinated vegetables, mayonnaise
Margarine and cheese
Chips, nuts
Fat milk, sour cream, creams
Confectionery products with a high quantity of sugar
Strong spirits, beer
Lemonades and other carbonated drinks

Recommended products:
Low-fat meat, white meat of chicken without skin, low-fat fish (especially tuna)
Fat-free or low-fat milk and dairy products
Any fresh vegetables and fruits, and also dried fruits
Nuts and sunflower seeds
Rye or black bread and bread with bran
Fruit and vegetable juice, berry juices, herbal teas
Sugar substitutes in small amounts

Approximate menu for a week:
1st day
Breakfast - corn porridge with milk and slices of fruit and sunflower seeds, 1 glass of orange juice.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner - boiled chicken with rice and green steamed vegetables.
Before going to sleep - 1 cup of herbal tea.

2nd day
Breakfast - toast with jam, herbal tea with honey.
Lunch - a chicken sandwich with salad (use black bread for this sandwich).
Dinner - a boiled trout with steamed vegetables and boiled potato.
Before going to sleep - 1 glass of fat-free organic yogurt.

3rd day
Breakfast - fresh fruit salad with low-fat natural yogurt.
Lunch - salad made of chicken, corn and cabbage mixed with olive oil.
Dinner - macaroni with tomato sauce.
Before going to sleep - a cup of herbal tea.

4th day
Breakfast - muesli without sugar with low-fat organic yogurt.
Lunch - sardines on a toast made of black bread with bran, 1 glass of fruit juice.
Dinner - stewed chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.

5th day
Breakfast - low-fat organic yogurt with pieces of fruit.
Lunch - boiled vegetables with mashed potatoes and 1 glass of vegetable juice.
Dinner - baked cod strewed with greens and slices of fresh tomatoes.
Before going to sleep - 1 glass of low-fat organic yogurt.

6th day
Breakfast - oat porridge with milk, raisins, nuts and dried apricots.
Lunch - salad made of chicken, corn and cabbage mixed with olive oil.
Dinner - noodles with sauce made of low-fat sour cream and mushrooms.
Before going to sleep - 1 glass of low-fat organic yogurt.

7th day
Breakfast - one toast with low-fat cottage cheese and fresh fruits.
Lunch - soup made of fresh vegetables with rye crackers.
Dinner - stewed chicken with raw vegetables.
Before going to sleep - a cup of herbal tea.

Repeat the same diet plan for the next 23 days.
To reach best results it is recommended to drink a big glass of water before each meal and do some physical exercises for 15 minutes each day.