Lose Pounds Fast

If you are looking for a diet which will help you to lose 10 pounds fast look no further because you have found it. This is a universal diet which suits everybody except people who have problems with stomach or bowels. That’s why I strongly recommend you to consult your doctor before applying this diet plan.

Duration of this diet is 14 days. 13 days diet and one last day of moderated eating without gluttony. This diet will improve your metabolism. During this diet it is necessary to do physical exercises and massage to reach best results.

Monday
Breakfast: black coffee without sugar.
Lunch: 2 boiled eggs, 1 tomato and green salad.
Dinner: a big beefsteak, fried in a small amount of vegetable oil.

Tuesday
Breakfast: black coffee without sugar with crackers.
Lunch: a big beefsteak, fried in a small amount of vegetable oil with green salad and a tomato.
Dinner: vegetable soup.

Wednesday
Breakfast: black coffee without sugar with cracker.
Lunch: a big beefsteak, fried in a small amount of vegetable oil with green salad.
Dinner: 2 boiled eggs with 2 slices of low-fat ham.

Thursday
Breakfast: black coffee without sugar with cracker.
Lunch: 1 egg, 1 carrot, low-fat cottage cheese.
Dinner: fruit salad, a glass of low-fat yogurt.

Friday
Breakfast: grated carrots with lemon.
Lunch: a portion of fried fish with tomato.
Dinner: a big beefsteak, fried in a small amount of vegetable oil with green salad.

Saturday
Breakfast: black coffee without sugar with cracker.
Lunch: a portion of fried chicken without skin and fat, green salad.
Dinner: a big beefsteak and green salad.

Sunday
Breakfast: tea without sugar.
Lunch: pork or other meat with green salad.
Dinner: Everything you want but moderated!!!
Drinks: only water (simple or mineral non-carbonated). Carrots can be replaced with a tomato and on vice versa.

Repeat first week.