Lose Pounds Fast

This diet is developed by Czech dieticians for some members of government to keep them in shape. The major point of Czech diet is to lose pounds fast and keep results without any damages to the health of the person who is applying this diet.

Czech diet will help you to lose up to 10 pounds in one week. Also it is recommended to add 15-30 minutes of physical exercises to your daily activity to get better results.

Recommended products:
Low-fat meat and meat products (ham, sausages etc)
Low-fat fish
Low-fat milk and sour-milk products
Vegetables and fruit
Eggs, toasts
Tea, coffee, natural and fresh fruit juice, mineral non-carbonated water
Tea and coffee without any sweeteners

Menu for a week:

Day 1
08:00 - 1 boiled egg, a cup of tea or black coffee, 1 toast.
10:00 - 100 g of apples.
13:00 - 130 g of low-fat boiled beef, 100 g of boiled potato with salt, 200 g of salad made of raw vegetables, a cup of black coffee, mineral non-carbonated water.
17:00 - a cup of tea, 100 g of any fruits.
19:00 - 80 g of ham, 1 egg, 100 g of raw vegetables, fruit juice.

Day 2
08:00 - a cup of tea and 1 toast.
10:00 - 200 g of carrot salad made of carrots and mixed with one teaspoon of olive oil.
13:00 - 50 g of boiled beef, 150 g of melons, 100 g of potato, non-carbonated mineral water.
17:00 - a cup of coffee with a little bit of low-fat milk.
19:00 - 150 g of boiled fish fillet, 150 g of spinach, mineral non-carbonated water.

Day 3
08:00 - 30 g of ham, 2 toasts, a cup of tea.
10:00 - 150 g of grapefruit.
13:00 - 150 g of boiled meat with 200 g of carrots and potatoes.
17:00 - a glass of tomato juice.
19:00 - 100 g of potatoes with 50 g of cottage low-fat cheese, non-carbonated mineral water.

Day 4
08:00 - 50 g of low-fat cottage cheese, 30 g of black bread, a cup of tea.
10:00 - 150 g of orange.
13:00 - 150 g of chicken without skin, 100 g of potato, 150 g of cucumbers.
17:00 - 150 g of apples.
19:00 - omelette made of 1 egg with 30 g of ham, 150 g of tomato salad, juice.

Day 5
08:00 - 100 g of low-fat cottage cheese, 30 g of black bread, a cup of tea.
10:00 - 100 g of berries or fruits.
13:00 - 150 g of boiled chicken without skin, 100 g of potato.
17:00 - a glass of low-fat organic yogurt.
19:00 - vegetable salad made of any vegetables without oil, juice or mineral non-carbonated water.

Day 6
08:00 - a small water-melon or 2 apples.
10:00 - 200 g of carrot salad made of carrots and mixed with one teaspoon of olive oil.
13:00 - 100 g of boiled beef, 100 g of potato, 50 g of cabbage.
17:00 - 50 g of radishes.
19:00 - 100 g of boiled mushrooms with one egg, cucumber salad, mineral non-carbonated water.

Day 7
08:00 - 50 g of low-fat cottage cheese, 2 toasts, a cup of tea.
10:00 - a glass of low-fat milk.
13:00 - 150 g of boiled low-fat pork, 100 g of potato, 100 g of different vegetables.
17:00 - a cup of coffee with a little bit of low-fat milk, 200 g of stewed string beans, mineral non-carbonated water.
19:00- a glass of low-fat organic yogurt.