Lose Pounds Fast

Using English diet you will be able to lose up to 6 pounds in 1 week.
This is a low calorie diet - only 1000 kcal a day.
There is a one major unusual rule for this diet: consume minimum calories in the morning and maximum calories in the evening. Your last meal should be no later than 7 p.m. It won’t be hard to follow this diet because you have three of four variables for each of your meals which you can swap as you want, so you will have some choice.

Here is a daily menu:

Breakfast (200 kcal)
1) one boiled egg or fried if your want, a slice of black bread, 100 g fresh fruit juice.
2) 1/3 cups of oat porridge with 1 glass of low-fat milk, 1 tablespoon of raisins, 150 g of fresh fruit juice.
3) 2 cups of oat porridge with 1 glass of low-fat milk, an apple.
4) 200 g of fruit salad, 150 g of yogurt or 1 glass of low-fat milk.

Lunch (about 300 kcal)
1) 1 baked potato, filled with 100 g of cottage cheese with sweet fruit, vegetable salad mixed with a spoonful of sunflower-seed oil, an orange, an apple or a pear.
2) vegetable soup, 1 slice of black bread (50 g), a pear or an apple.
3) 2 slices of black bread, 50 g of baked beans, 100 g of fresh fruit.
4) vegetable soup, cheese and two eggs with tomato slices, green pepper and mushrooms, 1 apple.

Dinner (about 500 kcal)
1) 3 cups of hot beans, 100 g of fresh fruit.
2) 25 g of low-fat cottage cheese, 2 slices of black bread, 50 g of dried apricots
3) 1 big baked potato, 60 g of baked beans, carrots, cabbage, 2 glasses of low-fat yogurt with added pieces of dry apricots.

After each week of diet you should have one week of break.